Smoke free text messaging8/30/2023 Nicotine Replacement Therapy (NRT): Such as nicotine patches, gum, and lozenges provide relief of some withdrawal symptoms people experience when they quit smoking.Text SLIP if you need help getting back on track after you smokeĪpproved Methods to Help You Quit Smoking.Text MOOD if you need an emotional boost.Text CRAVE if you need help beating a craving.Text START to 47848 and/or visit the site.įor On Demand Support text a keyword to 47848: ![]() ![]() The text messages provide tips, advice, and encouragement to help you overcome challenges and stay motivated. SmokefreeTXT is a 6 to 8 week program that sends approximately 3-5 messages a day. You can also text questions at any time and a counselor will respond within one business day. The messages are tailored to help at critical points along the way, including useful tips for quitting and for staying quit. You will receive texts each day during the first important weeks of quitting. Text messaging program is designed to give you a little extra support to quit smoking and vaping with text messages. Texting Programs to Help You Quit Smoking & Vaping California Smokers' (& Vaping) Helpline This is Quitting specifically targets college students through appealing social media features that include the ability to access ideas from others on the internet. It allows users to monitor progress and distract themselves with games and challenges. QuitStart focuses on helping youth and young adults to quit smoking cigarettes. This is done through tracking mood, smoking triggers, and allowing the user to create journal entries. QuitGuide focuses on helping the adult population to quit smoking cigarettes. ![]() Get tips from Amazon Alexa through "Stop Smoking Coach" and "Stop Vaping Coach".Įnable the Stop Smoking and Stop Vaping skills from or your Alexa app. Their program has been helping people with behavior change since 1992, using clinically proven methods. No Vape (1-844-8-NO-VAPE) was created by a stop vaping service and research-based program at the University of California, San Diego. The app also features other useful tools like a personal log of smoking triggers, motivational reminders, and a variety of quit smoking tips. No Butts uses proven methods to help smokers quit including a personalized quit plan and information about effective quitting aids. As it can be tough to hold oneself accountable, these apps provide you with the tools necessary to track your progress, money saved, receive daily reminders and have the ability to reach out and talk with others who are also quitting smoking and vaping. The following are apps that can help you on your journey to stop smoking and vaping. Visit the Butte County Tobacco Cessation Resource page to locate cessation classes in Butte County. The California Vaping Helpline provides free telephone counseling, 1-844-8-NO-VAPE (84) and self-help materials to help with quitting. The California Smokers' Helpline provides free telephone counseling, 1-800-NOBUTTS (80) and self-help materials to help with quitting. Quitting smoking and vaping is one of the best things you can do for your health, and there are many resources available to help you on this journey. That is more deaths than HIV/AIDS, illegal drug use, alcohol use, car accidents, and suicide combined! Every year, in the United States, it claims 480,000 lives. Tobacco use is the number one underlying cause of preventable death in the United States.
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